Silver Mine Subs - Low Fat Comstock - medium (8") has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Silver Mine Subs - Low Fat Comstock - medium (8"), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Sodium | 529.5 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 478 Calories from Fat 68
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 1758 mg 73.3%
Total Carbohydrates 65.2 g 21.7%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 36.3 g 72.6%
Vitamin A 9% Vitamin C 10%
Calcium 0.7% Iron 32%
*Based on a 2000 Calorie diet
Related Searches
Village Inn - Applesauce for Kids
Per 100g | Calories 80
Protein 0 g | Carbs 18 g | Fat 0 g
Smoothie King - Caribbean Way - 32 oz
Per 100g | Calories 593
Protein 1.5 g | Carbs 145.5 g | Fat 0 g
Au Bon Pain - Caffe Americano (Small)
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Silver Mine Subs - Black Olives -..
Per 100g | Calories 156
Protein 0 g | Carbs 6.4 g | Fat 15.6 g
Silver Mine Subs - Oyster crackers (1..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Silver Mine Subs - Cheddar Cheese -..
Per 100g | Calories 392
Protein 25 g | Carbs 1.67 g | Fat 32 g
Silver Mine Subs - Black Olives -..
Per 100g | Calories 156
Protein 0 g | Carbs 6.4 g | Fat 15.6 g
Silver Mine Subs - Side of White..
Per 100g | Calories 249
Protein 10.7 g | Carbs 46.2 g | Fat 1.8 g
