Silver Mine Subs - Black Olives - large has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Black Olives - large has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Caffe Americano (Small)
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Silver Mine Subs - Low Fat Comstock -..
Per 100g | Calories 144
Protein 10.9 g | Carbs 19.6 g | Fat 2 g
The Old Spaghetti Factory - Hearty..
Per 100g | Calories 1280
Protein 47 g | Carbs 176 g | Fat 43 g
Whataburger - Minute Maid Light..
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0 g
Silver Mine Subs - Low Fat Comstock -..
Per 100g | Calories 144
Protein 10.9 g | Carbs 19.6 g | Fat 2 g
Silver Mine Subs - Oyster crackers (1..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Silver Mine Subs - Side of White..
Per 100g | Calories 249
Protein 10.7 g | Carbs 46.2 g | Fat 1.8 g
Silver Mine Subs - Roast Beef - small..
Per 100g | Calories 106
Protein 17.9 g | Carbs 0 g | Fat 3.5 g
