Silver Mine Subs - Ham - small or 1/2 medium has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Silver Mine Subs - Ham - small or 1/2 medium, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 36% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Top 30% | High |
Sodium | 1190 mg | 49.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 25
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 714 mg 29.8%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 16.4 g | Carbs 1.2 g | Fat 3.1 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 634
Protein 38 g | Carbs 68 g | Fat 23 g
Per 100g | Calories 260
Protein 16 g | Carbs 41 g | Fat 5 g
Per 100g | Calories 251
Protein 11.9 g | Carbs 8.4 g | Fat 19.1 g
Per 100g | Calories 181
Protein 12 g | Carbs 16.6 g | Fat 7.1 g
Per 100g | Calories 184
Protein 12 g | Carbs 16.6 g | Fat 7.3 g
Per 100g | Calories 249
Protein 10.7 g | Carbs 46.2 g | Fat 3.6 g