Silver Mine Subs - Blue Cheese Dressing - large has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Silver Mine Subs - Blue Cheese Dressing - large has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 0.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 984.2 mg | 41% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.9 g | 75.3% | Top 10% | Very High |
| Saturated Fat | 8.9 g | 44.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 90
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.7 g 8.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 187 mg 7.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Red Cabbage and Romaine Coleslaw with..
Per Serving | Calories 158
Protein 1.9 g | Carbs 3.5 g | Fat 15.7 g
K-Jon's Chunky Blue Cheese Dressing
Per Serving | Calories 324
Protein 6.8 g | Carbs 13.2 g | Fat 27.7 g
Anthony's Pizza & Pasta - Blue Cheese..
Per 100g | Calories 370
Protein 3.5 g | Carbs 3.5 g | Fat 33.5 g
Yard House - Iceberg Wedge (1..
Per 100g | Calories 568
Protein 12 g | Carbs 20 g | Fat 51 g
Silver Mine Subs - Virginia City -..
Per 100g | Calories 186
Protein 10.3 g | Carbs 19.7 g | Fat 7.1 g
Silver Mine Subs - Medium Silver..
Per 100g | Calories 189
Protein 13 g | Carbs 18.1 g | Fat 6.4 g
Silver Mine Subs - Tombstone - small..
Per 100g | Calories 175
Protein 10.4 g | Carbs 18.7 g | Fat 6.2 g
Silver Mine Subs - Salami - 1/2 large
Per 100g | Calories 411
Protein 17.8 g | Carbs 0 g | Fat 37.6 g
