Anthony's Pizza & Pasta - Blue Cheese Dressing - Heroes & Salads has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Anthony's Pizza & Pasta - Blue Cheese Dressing - Heroes & Salads has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 91% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 828.9 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 511
Protein 2.6 g | Carbs 3.7 g | Fat 48.9 g
Per Serving | Calories 158
Protein 1.9 g | Carbs 3.5 g | Fat 15.7 g
Per 100g | Calories 568
Protein 12 g | Carbs 20 g | Fat 51 g
Per 100g | Calories 230
Protein 1 g | Carbs 2 g | Fat 24 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 165
Protein 0 g | Carbs 4.7 g | Fat 11.8 g
Per 100g | Calories 590
Protein 16 g | Carbs 121 g | Fat 3 g