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Anthony's Pizza & Pasta Blue Cheese Dressing - Heroes Salads - Nutrition Facts
9

Blue Cheese Dressing - Heroes & Salads

Anthony's Pizza & Pasta - Blue Cheese Dressing - Heroes & Salads has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Anthony's Pizza & Pasta - Blue Cheese Dressing - Heroes & Salads has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat91%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium828.9 mg34.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 470 mg 19.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/anthonys-pizza-pasta/blue-cheese-dressing-heroes-salads Embed Table:

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