Silver Mine Subs - 8" Silver City has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - 8" Silver City has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.5 mg | 8.9% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Sodium | 688.4 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.2% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 445
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2616 mg 109%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 42 g 84%
Vitamin A 32% Vitamin C 16%
Calcium 34% Iron 42.2%
*Based on a 2000 Calorie diet
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