Silver Mine Subs - 8" Comstock has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - 8" Comstock has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.9 mg | 9.1% | Top 30% | High |
| Iron | 2.4 mg | 13.1% | Top 30% | High |
| Sodium | 555.4 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 657 Calories from Fat 235
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1955 mg 81.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 41 g 82%
Vitamin A 11% Vitamin C 14%
Calcium 32% Iron 46.1%
*Based on a 2000 Calorie diet
Related Searches
Rolls, hard (includes kaiser)
Per 100g | Calories 293
Protein 9.9 g | Carbs 52.9 g | Fat 4.2 g
Jack's Restaurant - Coke
Per 100g | Calories 44
Protein | Carbs 11.9 g | Fat 0 g
Mead Johnson - Infant formula, MEAD..
Per 100g | Calories 71
Protein 2.1 g | Carbs 7.1 g | Fat 3.9 g
K & W Cafeterias - Pavlova
Per 100g | Calories 222
Protein 4 g | Carbs 45 g | Fat 3 g
Silver Mine Subs - 11" Lawless..
Per 100g | Calories 177
Protein 12.1 g | Carbs 16 g | Fat 6.9 g
Silver Mine Subs - 5" Georgetown
Per 100g | Calories 200
Protein 10.4 g | Carbs 19.4 g | Fat 8.5 g
Silver Mine Subs - 11" Comstock
Per 100g | Calories 185
Protein 12.1 g | Carbs 15.8 g | Fat 7.5 g
Silver Mine Subs - 8" Frontier
Per 100g | Calories 208
Protein 11.8 g | Carbs 22.1 g | Fat 7.5 g
