Silver Mine Subs - 11" Silver City has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - 11" Silver City has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.1 mg | 9.2% | Top 30% | High |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Sodium | 716.4 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 642
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 193 mg 64.3%
Sodium 3811 mg 158.8%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 61 g 122%
Vitamin A 45% Vitamin C 22%
Calcium 49% Iron 57.2%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Copper Pennies
Per 100g | Calories 78
Protein 1 g | Carbs 13 g | Fat 3 g
Schlotzsky's - Angus Pastrami Reuben
Per 100g | Calories 610
Protein 42 g | Carbs 52 g | Fat 27 g
Agave, raw (Southwest)
Per 100g | Calories 68
Protein 0.5 g | Carbs 16.2 g | Fat 0.2 g
Penn Station East Coast Subs -..
Per 100g | Calories 393
Protein 23.9 g | Carbs 44.3 g | Fat 14 g
Silver Mine Subs - 5" Comstock
Per 100g | Calories 184
Protein 10.7 g | Carbs 18.1 g | Fat 7 g
Silver Mine Subs - 8" Steam Engine
Per 100g | Calories 208
Protein 11.1 g | Carbs 18.6 g | Fat 10.1 g
Silver Mine Subs - 11" Silver Plume
Per 100g | Calories 186
Protein 11 g | Carbs 17 g | Fat 7.9 g
Silver Mine Subs - 5" Tombstone
Per 100g | Calories 170
Protein 10.9 g | Carbs 18.1 g | Fat 5.9 g
