Silver Bell Bakers - Lithuanian Bread- Light has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Silver Bell Bakers - Lithuanian Bread- Light, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2.5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Rainbow Treasures
Per 100g | Calories 400
Protein 6.7 g | Carbs 90 g | Fat 3.3 g
Wasgota Kloster Light
Per 100g | Calories 360
Protein 27 g | Carbs 1.5 g | Fat 28 g
Albertsons - Brown & Serve Rolls
Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g
Nestle - Frozen Lemonade Cup
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Silver Bell Bakers - Apple, Raisin &..
Per 100g | Calories 257
Protein 8.6 g | Carbs 48.6 g | Fat 5.7 g
Silver Bell Bakers - Dark Lithuanian..
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0 g
