Nestle - Frozen Lemonade Cup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Nestle - Frozen Lemonade Cup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 79
Protein 4.8 g | Carbs 7.5 g | Fat 3.5 g
Per 100g | Calories 62
Protein 8.7 g | Carbs 2.35 g | Fat 1.9 g
Per 100g | Calories 507
Protein 7.1 g | Carbs 61.1 g | Fat 26 g
Per 100g | Calories 79
Protein 1 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 552
Protein 7.2 g | Carbs 58.4 g | Fat 32 g
Per 100g | Calories 500
Protein 5 g | Carbs 61.8 g | Fat 25 g