Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Silk Vanilla Soy Milk , Light - Nutrition Facts and detailed Analysis
92

Vanilla Soy Milk, Light

Silk - Vanilla Soy Milk, Light has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Silk - Vanilla Soy Milk, Light, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs43%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin D
  • High in Riboflavin
  • Very high in Vitamin B12
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D120 IU30%
Riboflavin0.51 mg30%
Folic Acid24 mcg
Vitamin B123 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.1 mg6%
Magnesium40 mg10%
Potassium300 mg8.6%
Sodium95 mg4%
Zinc0.6 mg4%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 6 g 12%

Vitamin A 10% Vitamin C

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/silk_soy__vanilla_soy_milk_light__calories Embed Table:

Related Searches

88

So Good - Soy Milk - Fat Free..

Per 100g | Calories 70
Protein 7 g | Carbs 10 g | Fat 0.3 g

84

Soy Milk Organic

Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 3 g

69

NutriSoy - Fresh Soy Milk

Per 100g | Calories 286
Protein 20 g | Carbs 34 g | Fat 7.6 g

69

WestSoy - Non Fat Soy Milk

Per 100g | Calories 70
Protein 6 g | Carbs 10 g | Fat 0 g

91

Silk - Vanilla Soymilk Organic

Per 100g | Calories 100
Protein 6 g | Carbs 10 g | Fat 3.5 g

90

Silk - Silk Organic Vanilla

Per 100g | Calories 100
Protein 6 g | Carbs 11 g | Fat 3.5 g

93

Silk - Soy Milk, Plain

Per 100g | Calories 90
Protein 7 g | Carbs 8 g | Fat 4 g

92

Silk - Light Soy Milk Orig

Per 100g | Calories 60
Protein 6 g | Carbs 6 g | Fat 1.5 g