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Silk Organic Vanilla - Nutrition Facts and detailed Analysis
90

Silk Organic Vanilla

Silk - Silk Organic Vanilla has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Silk - Silk Organic Vanilla has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Vitamin D
  • High in Riboflavin
  • Very high in Vitamin B12
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D120 IU30%
Riboflavin0.51 mg30%
Folic Acid24 mcg
Vitamin B123 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.1 mg6%
Magnesium40 mg10%
Potassium300 mg8.6%
Sodium95 mg4%
Zinc0.6 mg4%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 6 g 12%

Vitamin A 10% Vitamin C

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/silk_silk_organic_vanilla_calories Embed Table:

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