Silk - Organic Lactose Free Very Vanilla Soymilk - Three Pack has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 8.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silk - Organic Lactose Free Very Vanilla Soymilk - Three Pack has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Riboflavin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 427.6 IU | 8.6% | Mid 40% | Average |
| Vitamin C | 9 mg | 15% | Top 30% | High |
| Vitamin D | 51.3 IU | 12.8% | Mid 40% | Average |
| Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 12.8% | Bottom 30% | Low |
| Folic Acid | 10.3 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 192.4 mg | 19.2% | Top 30% | High |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Potassium | 128.3 mg | 3.7% | Top 30% | High |
| Sodium | 51.3 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.64 mg | 4.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 35%
Calcium 45% Iron 6%
*Based on a 2000 Calorie diet
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