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Rice Dream Lactose Free Vanilla Drink - Nutrition Facts and detailed Analysis
81

Lactose Free Vanilla Rice Drink

Rice Dream - Lactose Free Vanilla Rice Drink has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Rice Dream - Lactose Free Vanilla Rice Drink has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat14%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0.16 mg0.88%Bottom 30%Low
Potassium0 mg
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

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