Signature Cafe - World Cuisine Sedona Southwest Style Chicken Fajita Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Signature Cafe - World Cuisine Sedona Southwest Style Chicken Fajita Salad, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2651.5 IU | 53% | Top 10% | Very High |
Vitamin C | 18.2 mg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 219.7 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8.1 g 16.1%
Vitamin A 70% Vitamin C 40%
Calcium 8% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 1.8 g | Carbs 25.7 g | Fat 8 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 34.2 g | Fat 13.2 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 250
Protein 15.8 g | Carbs 1.3 g | Fat 21.1 g
Per 100g | Calories 177
Protein 1.8 g | Carbs 25.7 g | Fat 8 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 8.1 g | Fat 2.2 g
Per 100g | Calories 79
Protein 4 g | Carbs 15 g | Fat 0.4 g