Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Organic Soup Southwestern Style Bean - Nutrition Facts
85

Organic Soup Southwestern Style Bean

Signature Cafe - Organic Soup Southwestern Style Bean has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Signature Cafe - Organic Soup Southwestern Style Bean has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium383.8 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber4 g16.1%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 8

% Daily Value *

Total Fat 0.91 g 1.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870 mg 36.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 9.1 g36.4%

Sugars 3 g

Protein 9.1 g 18.1%

Vitamin A 6% Vitamin C 4.2%

Calcium 8% Iron 15.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Applegate Farms - Thin Sliced Roasted..

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g

13

Giant - Cheese Shredded, Reduced Fat,..

Per 100g | Calories 282
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g

77

Dancing Iguana - Spicy Guacamole

Per 100g | Calories 176
Protein 3.5 g | Carbs 10.6 g | Fat 14.1 g

31

Hans - Sun-Dried Tomato, Basil &..

Per 100g | Calories 177
Protein 20.4 g | Carbs 2.65 g | Fat 8.8 g

59

Signature Cafe - Green Bean Casserole

Per 100g | Calories 59
Protein 2.2 g | Carbs 8.1 g | Fat 2.2 g

67

Signature Cafe - World Cuisine Sedona..

Per 100g | Calories 174
Protein 6.1 g | Carbs 6.1 g | Fat 14.4 g

8

Signature Cafe - Pacific Coast Clam..

Per 100g | Calories 153
Protein 4.7 g | Carbs 8.1 g | Fat 11 g

56

Signature Cafe - Side Dish Spiced..

Per 100g | Calories 132
Protein 0 g | Carbs 29.1 g | Fat 1.8 g