Signature Cafe - World Cuisine Apple, Chicken & Walnut Harvest Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Signature Cafe - World Cuisine Apple, Chicken & Walnut Harvest Salad has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1592.4 IU | 31.8% | Top 10% | Very High |
| Vitamin C | 4.2 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.6 mg | 5.7% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 290.2 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 10 g 20.1%
Vitamin A 45% Vitamin C 9.8%
Calcium 8% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Fresh Ideas Turkey Breast..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.82 g | Fat 1.8 g
Private Selection - Organic Chicken..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Heidi Ann - Semi-Soft, Part Skim,..
Per 100g | Calories 353
Protein 28.3 g | Carbs 3.6 g | Fat 28.3 g
Deli-Fast Foods - Sandwich Chicken..
Per 100g | Calories 234
Protein 11.3 g | Carbs 29.8 g | Fat 8.5 g
Signature Cafe - Soup Savory Chicken..
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0.2 g
Signature Cafe - Chunky Chicken..
Per 100g | Calories 64
Protein 4.7 g | Carbs 5.5 g | Fat 2.5 g
Signature Cafe - World Cuisine Cobb..
Per 100g | Calories 136
Protein 9.1 g | Carbs 3 g | Fat 9.1 g
Signature Cafe - Veggie Pleaser
Per 100g | Calories 60
Protein 1 g | Carbs 6 g | Fat 4 g
