Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Soup Stuffed Pepper With Beef - Nutrition Facts
55

Soup Stuffed Pepper With Beef

Signature Cafe - Soup Stuffed Pepper With Beef has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Signature Cafe - Soup Stuffed Pepper With Beef has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.1 IU8.8%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium357.3 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.91 g 4.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 810 mg 33.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 5 g 10%

Vitamin A 20% Vitamin C 8%

Calcium 4% Iron 3.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Blue Dragon - Blue Dragon Chicken &..

Per 100g | Calories 33
Protein 1.6 g | Carbs 4.5 g | Fat 0.88 g

42

Wolfgang Puck - Broth Organic Free..

Per 100g | Calories 9
Protein 0 g | Carbs 1.8 g | Fat 0.2 g

58

Campbell's - Old Fashioned Vegetable..

Per 100g | Calories 41
Protein 2.9 g | Carbs 5.7 g | Fat 0.61 g

53

Mr. Sub - Mediterranean Chicken

Per 100g | Calories 44
Protein 1.6 g | Carbs 6 g | Fat 1.4 g

30

Signature Cafe - Side Dish Red Skin..

Per 100g | Calories 130
Protein 2.4 g | Carbs 17.1 g | Fat 4.9 g

36

Signature Cafe - Chicken Fried Steak

Per 100g | Calories 149
Protein 5.1 g | Carbs 12.5 g | Fat 8.6 g

77

Signature Cafe - Spaghetti With Meat..

Per 100g | Calories 113
Protein 5.2 g | Carbs 18.1 g | Fat 2.1 g

70

Signature Cafe - World Cuisine Cafe..

Per 100g | Calories 228
Protein 2.4 g | Carbs 22 g | Fat 15 g