Mr. Sub - Mediterranean Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mr. Sub - Mediterranean Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.7 g | Fat 0.61 g
Per 100g | Calories 53
Protein 2.2 g | Carbs 8.4 g | Fat 1.1 g
Per 100g | Calories 97
Protein 0.88 g | Carbs 11.8 g | Fat 5.1 g
Per 100g | Calories 220
Protein 7.1 g | Carbs 15.9 g | Fat 14.1 g
Per 100g | Calories 68
Protein 1.2 g | Carbs 6.4 g | Fat 4 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 1.64 g | Fat 4.1 g
Per 100g | Calories 68
Protein 1.6 g | Carbs 6.4 g | Fat 4 g
Per 100g | Calories 68
Protein 1.2 g | Carbs 6.4 g | Fat 4 g