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Signature Cafe Roasted Red Pepper & Crab Bisque - Nutrition Facts
12

Roasted Red Pepper & Crab Bisque

Signature Cafe - Roasted Red Pepper & Crab Bisque has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Signature Cafe - Roasted Red Pepper & Crab Bisque, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C17.1 mg28.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Iron0.44 mg2.4%Mid 40%Average
Sodium310.2 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 1.5 g

Cholesterol 20 mg 6.7%

Sodium 760 mg 31.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 5 g 10%

Vitamin A 35% Vitamin C 70%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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