Signature Cafe - Quinoa, Berry & Spinach Layered Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Signature Cafe - Quinoa, Berry & Spinach Layered Salad has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- No Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.3 mg | 4% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 133.1 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.7% | Top 30% | High |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 11 g44%
Sugars 33 g
Protein 13 g 26%
Vitamin A 50% Vitamin C 20%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Good Neighbors - Quinoa Salad
Per 100g | Calories 67
Protein 6.7 g | Carbs 10 g | Fat 3.3 g
Raley's - Quinoa Salad W/artichokes,..
Per 100g | Calories 161
Protein 4 g | Carbs 17.1 g | Fat 9.1 g
Quinoa Veggie Salad with Zesty..
Per Serving | Calories 215
Protein 4.4 g | Carbs 21.2 g | Fat 13 g
Quinoa, Beet, and Arugula Salad
Per Serving | Calories 379
Protein 9.9 g | Carbs 25.6 g | Fat 26.9 g
Signature Cafe - Orzo Layered Salad
Per 100g | Calories 157
Protein 5.5 g | Carbs 16.9 g | Fat 8.2 g
Signature Cafe - Greek Salad with..
Per 100g | Calories 76
Protein 2.1 g | Carbs 5.7 g | Fat 5.7 g
Signature Cafe - Seafood Louie Salad..
Per 100g | Calories 50
Protein 3 g | Carbs 8 g | Fat 1 g
Signature Cafe - Spicy Citrus Noodle..
Per 100g | Calories 114
Protein 2.2 g | Carbs 20.6 g | Fat 2.2 g
