Signature Cafe - Homestyle Stuffing Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Signature Cafe - Homestyle Stuffing Family Size has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 740.7 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 3 g 5.9%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 29.9 g | Carbs 1.75 g | Fat 21.2 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 14.2 g | Fat 22 g
Per 100g | Calories 393
Protein 32.1 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 148
Protein 3.2 g | Carbs 20.6 g | Fat 5.1 g
Per 100g | Calories 132
Protein 2.5 g | Carbs 15.7 g | Fat 6.9 g
Per 100g | Calories 85
Protein 6.3 g | Carbs 10.9 g | Fat 2.1 g
Per 100g | Calories 112
Protein 3.7 g | Carbs 19.5 g | Fat 1.9 g