Blue Ridge Farms - Family Recipes Ham Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Blue Ridge Farms - Family Recipes Ham Salad has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 890.7 mg | 37.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.4%
Saturated Fat 4 g 19.8%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 1010 mg 42.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
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