Siesta Key Grilled Chicken Breasts has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Siesta Key Grilled Chicken Breasts has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 4.1 mcg | |||
Vitamin C | 13.8 mg | 23% | Top 30% | High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.5% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.5% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 111.2 mg | 11.1% | Mid 40% | Average |
Potassium | 259.2 mg | 7.4% | Top 30% | High |
Sodium | 136.8 mg | 5.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 268.1 mg 11.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3.1 g12.4%
Sugars 1.5 g
Protein 21.7 g 43.4%
Vitamin A 0% Vitamin C 45%
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 18.9 g | Carbs 2.59 g | Fat 3.5 g
Per Serving | Calories 249
Protein 23 g | Carbs 1.02 g | Fat 16.6 g
Per Serving | Calories 280
Protein 21.3 g | Carbs 27 g | Fat 9.4 g
Per Serving | Calories 293
Protein 25.5 g | Carbs 22.4 g | Fat 10.8 g
Per Serving | Calories 455
Protein 12.6 g | Carbs 24.4 g | Fat 34.5 g
Per Serving | Calories 143
Protein 14 g | Carbs 11.6 g | Fat 3.8 g
Per Serving | Calories 92
Protein 3 g | Carbs 8.9 g | Fat 5 g
Per Serving | Calories 121
Protein 21.4 g | Carbs 0.65 g | Fat 3 g