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Saucy Parmesan Chicken 1 - Recipe and Nutrition Facts
44

Saucy Parmesan Chicken 1 Recipe

Saucy Parmesan Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Saucy Parmesan Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat24%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.5 IU1.3%Mid 40%Average
Retinol18 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg43.2%Top 10%Very High
Vitamin B60.72 mg36%Top 10%Very High
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.4 mg5.5%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus212.2 mg21.2%Top 10%Very High
Potassium328.8 mg9.4%Top 10%Very High
Sodium271.3 mg11.3%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.8 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.65 g0.22%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.2 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 377.1 mg 15.7%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 29.7 g 59.4%

Vitamin A 1.8% Vitamin C 1.7%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saucy-parmesan-chicken-252219 Embed Table:

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