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Sick Puppy Cream of Broccoli Soup - Recipe and Nutrition Facts
85

Sick Puppy Cream of Broccoli Soup Recipe

Sick Puppy Cream of Broccoli Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Sick Puppy Cream of Broccoli Soup has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C45 mg75%
Vitamin D25.2 IU6.3%
Vitamin E2.5 mg8.3%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron0.09 mg0.5%
Magnesium4 mg1%
Phosphorus10 mg1%
Potassium47.5 mg1.4%
Sodium265.9 mg11.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber3.3 g13.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 265.9 mg 11.1%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 3.3 g13.2%

Sugars 4.7 g

Protein 6 g 12%

Vitamin A 2.5% Vitamin C 75%

Calcium 10.8% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1354608 Embed Table:

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