Sicilian Stuffed Chicken Breasts with Marsala has a average-calorie, average-carb, average-fat and very high-protein content.
With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Sicilian Stuffed Chicken Breasts with Marsala, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 24% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 696 mg 29%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.5 g10%
Sugars
Protein 31.7 g 63.4%
Vitamin A Vitamin C
Calcium 17% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 27.7 g | Carbs 11.3 g | Fat 3.2 g
Per Serving | Calories 197
Protein 14.9 g | Carbs 1.64 g | Fat 14.4 g
Per Serving | Calories 301
Protein 38 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 194
Protein 29.2 g | Carbs 6.2 g | Fat 5.3 g
Per Serving | Calories 445
Protein 23 g | Carbs 16 g | Fat 31 g
Per Serving | Calories 394
Protein 26.1 g | Carbs 43.6 g | Fat 13.2 g
Per Serving | Calories 244
Protein 31.6 g | Carbs 3.6 g | Fat 10.8 g
Per Serving | Calories 312
Protein 24.4 g | Carbs 19.3 g | Fat 15.6 g