Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sicilian Stuffed Chicken Breasts with Marsala - Recipe and Nutrition Facts
44

Sicilian Stuffed Chicken Breasts with Marsala Recipe

Sicilian Stuffed Chicken Breasts with Marsala has a average-calorie, average-carb, average-fat and very high-protein content.

With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Sicilian Stuffed Chicken Breasts with Marsala, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat24%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.9 mg16.1%
Sodium696 mg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 60

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 696 mg 29%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.5 g10%

Sugars

Protein 31.7 g 63.4%

Vitamin A Vitamin C

Calcium 17% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sicilian-stuffed-chicken-breasts-with-marsala-10000000226419/ Embed Table:

Related Searches

54

Stuffed Chicken Breasts 20

Per Serving | Calories 192
Protein 27.7 g | Carbs 11.3 g | Fat 3.2 g

10

Savory Stuffed Chicken Breasts..

Per Serving | Calories 197
Protein 14.9 g | Carbs 1.64 g | Fat 14.4 g

27

Stuffed Chicken Breasts with Tomato..

Per Serving | Calories 301
Protein 38 g | Carbs 7 g | Fat 13 g

27

Stuffed Chicken Breasts with..

Per Serving | Calories 194
Protein 29.2 g | Carbs 6.2 g | Fat 5.3 g

41

Chinese Tacos 2

Per Serving | Calories 445
Protein 23 g | Carbs 16 g | Fat 31 g

52

Turkey and Oat Burgers

Per Serving | Calories 394
Protein 26.1 g | Carbs 43.6 g | Fat 13.2 g

32

Pan-Grilled Salmon with Red Pepper..

Per Serving | Calories 244
Protein 31.6 g | Carbs 3.6 g | Fat 10.8 g

41

Jamaican Beef Stir-Fry

Per Serving | Calories 312
Protein 24.4 g | Carbs 19.3 g | Fat 15.6 g