Savory Stuffed Chicken Breasts (Seasoned Cream Cheese Stuffing) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Savory Stuffed Chicken Breasts (Seasoned Cream Cheese Stuffing), and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 141.8 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 170.4 mg | 17% | Top 30% | High |
Potassium | 266.2 mg | 7.6% | Top 30% | High |
Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 246.2 mg 82.1%
Sodium 405.9 mg 16.9%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 2.1 g
Protein 31.7 g 63.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 18 g | Carbs 1.78 g | Fat 2.9 g
Per Serving | Calories 96
Protein 14.5 g | Carbs 3.1 g | Fat 2.6 g
Per Serving | Calories 192
Protein 27.7 g | Carbs 11.3 g | Fat 3.2 g
Per Serving | Calories 262
Protein 31.7 g | Carbs 16.7 g | Fat 6.8 g
Per Serving | Calories 172
Protein 16.7 g | Carbs 3.5 g | Fat 9.7 g
Per Serving | Calories 224
Protein 15.1 g | Carbs 10.2 g | Fat 14 g
Per Serving | Calories 131
Protein 4.4 g | Carbs 19.3 g | Fat 4.6 g
Per Serving | Calories 248
Protein 14.4 g | Carbs 3.6 g | Fat 19.2 g