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Sicilian Sausage and Peppers Rigatoni - Recipe and Nutrition Facts
37

Sicilian Sausage and Peppers Rigatoni Recipe

Sicilian Sausage and Peppers Rigatoni has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sicilian Sausage and Peppers Rigatoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23.3%
Riboflavin0.17 mg10%
Niacin2.7 mg13.3%
Vitamin B60 mg
Folate80 mcg20%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron2.7 mg15%
Magnesium0 mg
Phosphorus0 mg
Potassium16.7 mg0.5%
Sodium966.9 mg40.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber6.3 g25.2%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 966.9 mg 40.3%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 6.3 g25.2%

Sugars 11.7 g

Protein 24 g 48%

Vitamin A 9.3% Vitamin C 6.7%

Calcium 16.7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2347631 Embed Table:

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