Sichuan-Style Stir-Fried Chicken With Peanuts 1 Recipe

Sichuan-Style Stir-Fried Chicken With Peanuts 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sichuan-Style Stir-Fried Chicken With Peanuts 1 has been given a composite ranking of 68, and in moderation.