Shur Fresh Steamin' Easy Broccoli
Shur Fresh Steamin' Easy Broccoli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Shur Fresh Steamin' Easy Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Bottom 30% | Low |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shur Fresh Broccoli Cuts
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat
Shur Fresh Broccoli
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
Kraft Fresh Broccoli & Chicken Pasta..
Per Serving | Calories 331
Protein 28.9 g | Carbs 36.9 g | Fat 9.7 g
Fresh Broccoli with Lemon Crumb..
Per Serving | Calories 94
Protein 3.8 g | Carbs 16.3 g | Fat 2.7 g
Ore-Ida - Easy Frie French Fried..
Per 100g | Calories 214
Protein 2.4 g | Carbs 29.8 g | Fat 9.5 g
Ore-Ida - Easy Frie Golden Crinkle
Per 100g | Calories 202
Protein 3.6 g | Carbs 29.8 g | Fat 7.1 g
Shur Fresh Steamin' Easy California..
Per 100g | Calories 44
Protein 2 g | Carbs 5.9 g | Fat 0.98 g
Shur Fresh Steamin' Easy Golden Corn
Per 100g | Calories 98
Protein 2.9 g | Carbs 19.6 g | Fat 1.5 g
