With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shur Fresh Shredded Potatoes has been given a composite ranking of 76, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
Per 100g | Calories 217
Protein 1.7 g | Carbs 28.3 g | Fat 13.3 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 200
Protein 5 g | Carbs 47.5 g | Fat
Per 100g | Calories 207
Protein 3.3 g | Carbs 31.5 g | Fat 7.6 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat