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Spartan Potatoe - Nutrition Facts and detailed Analysis
57

Potatoe

Spartan - Potatoe has a average-calorie, average-carb, average-fat and low-protein content.

With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spartan - Potatoe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.2 mg7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.42 mg2.4%Bottom 10%Very Low
Potassium294.1 mg8.4%Mid 40%Average
Sodium388.2 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 330 mg 13.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C 6%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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