Spartan - Potatoe has a average-calorie, average-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spartan - Potatoe has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 294.1 mg | 8.4% | Mid 40% | Average |
| Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
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