With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shur Fresh Cooked Shrimp has been given a composite ranking of 1, and sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 380 mg 15.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 21.8 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 30
Protein 19 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 80
Protein 18 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 94
Protein 21.2 g | Carbs | Fat 1.2 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 21.1 g | Fat 17.5 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Per 100g | Calories 188
Protein 13.5 g | Carbs 16.7 g | Fat 8.3 g
Per 100g | Calories 214
Protein 5.2 g | Carbs 40 g | Fat 3.8 g