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High Liner I .Q .F . Cooked Black Tiger PD Shrimp Tail-On Specialty Items - Nutrition Facts
6

High Liner I.Q.F. Cooked Black Tiger PD Shrimp Tail-On Specialty Items

High Liner I. Q.F. Cooked Black Tiger PD Shrimp Tail-On Specialty Items has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing High Liner I. Q.F. Cooked Black Tiger PD Shrimp Tail-On Specialty Items has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat11%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average
Vitamin C1.2 mg2%Top 30%High
Folate4 mcg1%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium387 mg38.7%Top 30%High
Iron2 mg11.1%Mid 40%Average
Magnesium31 mg7.8%Mid 40%Average
Phosphorus239 mg23.9%Mid 40%Average
Potassium608 mg17.4%Mid 40%Average
Sodium350 mg14.6%Mid 40%Average
Zinc1 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat 3 g

Cholesterol 175 mg 58.3%

Sodium 350 mg 14.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A 0.2% Vitamin C 2%

Calcium 38.7% Iron 11.1%

*Based on a 2000 Calorie diet

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