High Liner I. Q.F. Cooked Black Tiger PD Shrimp Tail-On Specialty Items has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing High Liner I. Q.F. Cooked Black Tiger PD Shrimp Tail-On Specialty Items has been given a composite ranking of 6, and sparingly.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Folate | 4 mcg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 387 mg | 38.7% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Magnesium | 31 mg | 7.8% | Mid 40% | Average |
Phosphorus | 239 mg | 23.9% | Mid 40% | Average |
Potassium | 608 mg | 17.4% | Mid 40% | Average |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat 3 g
Cholesterol 175 mg 58.3%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 0.2% Vitamin C 2%
Calcium 38.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 97
Protein 21.8 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 53
Protein 12.9 g | Carbs | Fat
Per 100g | Calories 101
Protein 2.8 g | Carbs 9.1 g | Fat 6.3 g
Per 100g | Calories 271
Protein 14.9 g | Carbs 28.5 g | Fat 12.2 g
Per 100g | Calories 97
Protein 21.8 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 7.1 g | Fat 28.2 g