Shur Fine Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shur Fine Pasta Sauce has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Potassium | 304 mg | 8.7% | Mid 40% | Average |
Sodium | 376 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1.7 g | Carbs 7.5 g | Fat 1.3 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 7.2 g | Fat 2 g
Per 100g | Calories 40
Protein 0.79 g | Carbs 7.1 g | Fat 0.79 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 8 g | Fat 3.6 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 7.5 g | Fat 1.3 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 7.2 g | Fat 2 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 9.4 g | Fat 0.78 g
Per 100g | Calories 117
Protein 1.7 g | Carbs 5 g | Fat 10 g