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Safeway Kitchen Pasta Sauce - Nutrition Facts and detailed Analysis
61

Kitchen Pasta Sauce

Safeway - Kitchen Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Safeway - Kitchen Pasta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Mid 40%Average
Vitamin C7.2 mg12%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 10%Very Low
Iron1.2 mg6.4%Mid 40%Average
Sodium360 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Bottom 30%Low
Dietary Fiber1.6 g6.4%Bottom 30%Low
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 450 mg 18.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 15%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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