Shur Fine Party Zone Pizza Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shur Fine Party Zone Pizza Bites has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 505.9 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.4 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 246
Protein 8.5 g | Carbs 31 g | Fat 10.6 g
Per Serving | Calories 430
Protein 17 g | Carbs 32 g | Fat 26 g
Per Serving | Calories 323
Protein 15.1 g | Carbs 5.5 g | Fat 26.3 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 297
Protein 9.9 g | Carbs 25.3 g | Fat 16.5 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 29.4 g | Fat 17.6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g