Shrimps sauteed in herbs Recipe
Shrimps sauteed in herbs has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin D.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Shrimps sauteed in herbs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very low in Saturated Fat
- High in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 690 IU | 13.8% | ||
| Vitamin C | 10.3 mg | 17.1% | ||
| Vitamin D | 228 IU | 57% | ||
| Vitamin E | 1.3 mg | 4.4% | ||
| Thiamin | 0.05 mg | 3.4% | ||
| Riboflavin | 0.06 mg | 3.4% | ||
| Niacin | 3.9 mg | 19.6% | ||
| Vitamin B6 | 0.19 mg | 9.3% | ||
| Folate | 12 mcg | 3% | ||
| Vitamin B12 | 1.7 mcg | 29% | ||
| Pantothenic Acid | 0.45 mg | 4.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | ||
| Iron | 4 mg | 22.1% | ||
| Magnesium | 59.2 mg | 14.8% | ||
| Phosphorus | 315 mg | 31.5% | ||
| Potassium | 319.9 mg | 9.1% | ||
| Sodium | 225.6 mg | 9.4% | ||
| Zinc | 1.8 mg | 11.7% | ||
| Copper | 0.41 mg | 20.6% | ||
| Manganese | 0.15 mg | 7.7% | ||
| Selenium | 57.3 mcg | 81.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.7 g | 61.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 228 mg 76%
Sodium 225.6 mg 9.4%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 30.7 g 61.4%
Vitamin A 13.8% Vitamin C 17.1%
Calcium 8.9% Iron 22.1%
*Based on a 2000 Calorie diet
Related Searches
Shrimp and Fresh Herb Orzo
Per Serving | Calories 350
Protein 38 g | Carbs 7 g | Fat 16 g
Compliments - Shrimp, Herb &..
Per 100g | Calories 64
Protein 12.8 g | Carbs 1.6 g | Fat 0.32 g
Orzo with Shrimp, Mushrooms, Onion..
Per Serving | Calories 259
Protein 24 g | Carbs 34.9 g | Fat 1.7 g
Shrimp & Mixed Garden Medley w/Garlic..
Per Serving | Calories 180
Protein 24 g | Carbs 15 g | Fat 2 g
Purple Cabbage Saute
Per Serving | Calories 97
Protein 3.2 g | Carbs 16.9 g | Fat 3.2 g
Chicken and Vegetable Saute
Per Serving | Calories 110
Protein 16.4 g | Carbs 8.3 g | Fat 1 g
Scallop, Spinach, and Tomato Saute..
Per Serving | Calories 228
Protein 24 g | Carbs 16.2 g | Fat 8.7 g
Spicy Sauteed Shrimp with Garlic 1
Per Serving | Calories 162
Protein 24.3 g | Carbs 1.4 g | Fat 6.1 g
