Shrimp With Orange Chipotle Honey Mustard Sauce has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Shrimp With Orange Chipotle Honey Mustard Sauce, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 12% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.6 IU | 4% | Top 30% | High |
Retinol | 48 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.7% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 222 mg | 22.2% | Top 10% | Very High |
Potassium | 114.2 mg | 3.3% | Mid 40% | Average |
Sodium | 653.8 mg | 27.2% | Top 10% | Very High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.6 mcg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 3.5 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.39% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 285.7 mg 95.2%
Sodium 1660.7 mg 69.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 8.8 g
Protein 31.3 g 62.6%
Vitamin A 10.1% Vitamin C 5%
Calcium 13.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 15.4 g | Carbs 6.5 g | Fat 3 g
Per Serving | Calories 110
Protein 9.2 g | Carbs 5.5 g | Fat 4.6 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 7 g | Fat 16.1 g
Per Serving | Calories 215
Protein 23 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 95
Protein 7 g | Carbs 5.9 g | Fat 5 g
Per Serving | Calories 299
Protein 6.6 g | Carbs 67.8 g | Fat 1.8 g
Per Serving | Calories 378
Protein 5.9 g | Carbs 46.9 g | Fat 17 g
Per Serving | Calories 208
Protein 4.9 g | Carbs 34.2 g | Fat 6 g