Shrimp with Napa Cabbage and Ginger 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Shrimp with Napa Cabbage and Ginger 1, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 41% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106 IU | 2.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256 mg | 25.6% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 899 mg | 25.7% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 26 g 52%
Vitamin A 2.1% Vitamin C
Calcium 25.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 10.9 g | Carbs 5.2 g | Fat 3.5 g
Per Serving | Calories 88
Protein 4.3 g | Carbs 13.7 g | Fat 1.6 g
Per Serving | Calories 61
Protein 1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 159
Protein 3 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 647
Protein 37 g | Carbs 42 g | Fat 37 g
Per Serving | Calories 1285
Protein 113 g | Carbs 161 g | Fat 21 g