Shrimp With Hot Sauce, Szechuan Style has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin and Folate.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Szechuan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp With Hot Sauce, Szechuan Style has been given a composite ranking of 20, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 47% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.95 IU | 0.02% | Mid 40% | Average |
Retinol | 19.4 mcg | |||
Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0.63 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 20.6 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
Potassium | 102.9 mg | 2.9% | Mid 40% | Average |
Sodium | 544.9 mg | 22.7% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.9% | Top 30% | High |
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 1.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Water | 72.4 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 1716.4 mg 71.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.9 g3.6%
Sugars 5 g
Protein 26.2 g 52.4%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 9.4 g | Carbs 3.2 g | Fat 7.9 g
Per Serving | Calories 338
Protein 0.85 g | Carbs 20 g | Fat 29.1 g
Per Serving | Calories 166
Protein 1.1 g | Carbs 14.3 g | Fat 11.7 g
Per Serving | Calories 154
Protein 11 g | Carbs 5.6 g | Fat 9.1 g
Per Serving | Calories 181
Protein 4 g | Carbs 28.4 g | Fat 6.4 g
Per Serving | Calories 160
Protein 7.7 g | Carbs 12.2 g | Fat 9.2 g
Per Serving | Calories 150
Protein 0.4 g | Carbs 38.6 g | Fat 0.11 g
Per Serving | Calories 58
Protein 1.4 g | Carbs 6.9 g | Fat 3 g