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Shrimp With Hot Sauce , Szechuan Style - Recipe and Nutrition Facts
20

Shrimp With Hot Sauce, Szechuan Style Recipe

Shrimp With Hot Sauce, Szechuan Style has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin and Folate.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Szechuan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp With Hot Sauce, Szechuan Style has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat47%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.95 IU0.02%Mid 40%Average
Retinol19.4 mcg
Vitamin C0.63 mg1.1%Mid 40%Average
Vitamin D0.63 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate31.4 mcg7.9%Mid 40%Average
Folic Acid20.6 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus119 mg11.9%Mid 40%Average
Potassium102.9 mg2.9%Mid 40%Average
Sodium544.9 mg22.7%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.32 mg15.9%Top 30%High
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.29 g1.1%Bottom 30%Low
Starch0 g
Sugars1.6 g
Sucrose1.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water72.4 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 1716.4 mg 71.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.9 g3.6%

Sugars 5 g

Protein 26.2 g 52.4%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-with-hot-sauce-szechuan-style-79789 Embed Table:

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