Shrimp With Chipotle Cocktail Sauce -- Diabetic Friendly has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
if( 9.6 != 0.0 ){?>The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp With Chipotle Cocktail Sauce -- Diabetic Friendly has been given a composite ranking of 24, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 12% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.4 IU | 4.4% | Top 30% | High |
Retinol | 33.9 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 160 mg | 16% | Top 30% | High |
Potassium | 132.2 mg | 3.8% | Mid 40% | Average |
Sodium | 224.1 mg | 9.3% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.7 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.1 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 403.4 mg 16.8%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.4 g5.6%
Sugars 4.9 g
Protein 23.8 g 47.6%
Vitamin A 7.9% Vitamin C 21.7%
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 4.6 g | Carbs 41.4 g | Fat 1.1 g
Per Serving | Calories 19
Protein 2.8 g | Carbs 1.27 g | Fat 0.24 g
Per Serving | Calories 61
Protein 6.7 g | Carbs 5.6 g | Fat 1.2 g
Per Serving | Calories 46
Protein 0.81 g | Carbs 11.6 g | Fat 0.29 g
Per Serving | Calories 64
Protein 1.2 g | Carbs 0.98 g | Fat 6.3 g
Per Serving | Calories 193
Protein 5.6 g | Carbs 40.6 g | Fat 0.38 g
Per Serving | Calories 156
Protein 4.4 g | Carbs 20.6 g | Fat 6.5 g
Per Serving | Calories 42
Protein 1.9 g | Carbs 4.1 g | Fat 2.4 g