Shrimp With Charred Lemon and Zucchini Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shrimp With Charred Lemon and Zucchini has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shrimp With Charred Lemon and Zucchini has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	84%
	Calories from Carbs	8%

Why this is good for you

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	36 IU	0.7%

Mineral Analysis

Name	Amount	%DV
Calcium	44 mg	4.4%
Iron	1 mg	5.6%
Potassium	253 mg	7.2%
Sodium	1000 mg	41.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	6 g	2%
Dietary Fiber	2 g	8%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%

Fat Analysis

Name	Amount	%DV
Total Fat	28 g	43.1%
Saturated Fat	4 g	20%
Total Trans Fatty Acids	0 g


How many calories are there in Shrimp With Charred Lemon and Zucchini?
How much fat is there in Shrimp With Charred Lemon and Zucchini?
How much carb is there in Shrimp With Charred Lemon and Zucchini?

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 248

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 1000 mg 41.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A 0.7% Vitamin C

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shrimp-With-Charred-Lemon-and-Zucchini-Food-Network Embed Table: