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Shrimp & Veggie Salsa Stir Fry - Recipe and Nutrition Facts
75

Shrimp & Veggie Salsa Stir Fry Recipe

Shrimp & Veggie Salsa Stir Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Shrimp & Veggie Salsa Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat22%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12665 IU253.3%
Vitamin C131 mg218.4%
Vitamin D17.6 IU4.4%
Vitamin E4 mg13.5%
Thiamin0.26 mg17.2%
Riboflavin0.48 mg28.3%
Niacin7 mg34.9%
Vitamin B60.81 mg40.6%
Folate242.8 mcg60.7%
Vitamin B122.3 mcg37.6%
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron8.8 mg49%
Magnesium167.2 mg41.8%
Phosphorus354 mg35.4%
Potassium1 mg0%
Sodium788.4 mg32.9%
Zinc3.6 mg23.7%
Copper0.87 mg43.7%
Manganese1.3 mg64.4%
Selenium63.8 mcg91.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber6.1 g24.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.7 g75.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.2 g6%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 294.5 mg 98.2%

Sodium 788.4 mg 32.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 6.1 g24.4%

Sugars 3.3 g

Protein 37.7 g 75.4%

Vitamin A 253.3% Vitamin C 218.4%

Calcium 20.3% Iron 49%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=92329 Embed Table:

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