Shrimp Tostada with Hot Pepper Aioli has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin D.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Shrimp Tostada with Hot Pepper Aioli, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 775 IU | 15.5% | ||
Vitamin C | 8.2 mg | 13.6% | ||
Vitamin D | 129.2 IU | 32.3% | ||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 3 mg | 14.9% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.98 mcg | 16.4% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 61.6 mg | 15.4% | ||
Phosphorus | 299 mg | 29.9% | ||
Potassium | 377.1 mg | 10.8% | ||
Sodium | 263.3 mg | 11% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.31 mg | 15.6% | ||
Manganese | 0.28 mg | 13.9% | ||
Selenium | 34.8 mcg | 49.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 134.5 mg 44.8%
Sodium 263.3 mg 11%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 3.2 g12.8%
Sugars 1.7 g
Protein 20.3 g 40.6%
Vitamin A 15.5% Vitamin C 13.6%
Calcium 11% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 15 g | Carbs 5.5 g | Fat 5.9 g
Per Serving | Calories 310
Protein 30 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 630
Protein 24.3 g | Carbs 99.1 g | Fat 16.9 g
Per Serving | Calories 405
Protein 27.2 g | Carbs 38.3 g | Fat 16.2 g
Per Serving | Calories 305
Protein 48.7 g | Carbs 3.8 g | Fat 9.9 g
Per Serving | Calories 196
Protein 33.9 g | Carbs 0.9 g | Fat 4.6 g
Per Serving | Calories 438
Protein 37.1 g | Carbs 48.1 g | Fat 11 g
Per Serving | Calories 424
Protein 22.2 g | Carbs 42 g | Fat 19.8 g