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Pasta with Salmon and Asparagus - Recipe and Nutrition Facts
73

Pasta with Salmon and Asparagus Recipe

Pasta with Salmon and Asparagus has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with Salmon and Asparagus has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.52 mg34.9%
Riboflavin0.27 mg16.1%
Niacin3.1 mg15.6%
Vitamin B60.04 mg2.2%
Folate188 mcg47%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron4.9 mg27.1%
Magnesium20 mg5%
Phosphorus106 mg10.6%
Potassium91.5 mg2.6%
Sodium269.6 mg11.2%
Zinc0.42 mg2.8%
Copper0.06 mg3%
Manganese0.09 mg4.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5.3 g21.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 269.6 mg 11.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.3 g21.2%

Sugars 4.8 g

Protein 22.2 g 44.4%

Vitamin A 11.7% Vitamin C 17.4%

Calcium 13.3% Iron 27.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=523000 Embed Table:

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