Pasta with Salmon and Asparagus has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Salmon and Asparagus has been given a composite ranking of 73, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 10.4 mg | 17.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.52 mg | 34.9% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 3.1 mg | 15.6% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 188 mcg | 47% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | ||
Iron | 4.9 mg | 27.1% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 91.5 mg | 2.6% | ||
Sodium | 269.6 mg | 11.2% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 269.6 mg 11.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 5.3 g21.2%
Sugars 4.8 g
Protein 22.2 g 44.4%
Vitamin A 11.7% Vitamin C 17.4%
Calcium 13.3% Iron 27.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.3 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 100
Protein 4.3 g | Carbs 16.3 g | Fat 2 g
Per Serving | Calories 334
Protein 16.9 g | Carbs 52.4 g | Fat 9.8 g
Per Serving | Calories 315
Protein 20.5 g | Carbs 56 g | Fat 3 g
Per Serving | Calories 438
Protein 37.1 g | Carbs 48.1 g | Fat 11 g
Per Serving | Calories 315
Protein 20.3 g | Carbs 22.4 g | Fat 16.4 g
Per Serving | Calories 176
Protein 21.7 g | Carbs 1.4 g | Fat 8.6 g
Per Serving | Calories 248
Protein 21.7 g | Carbs 27.2 g | Fat 6.1 g