Shrimp Tacos With Grilled Poblano and Avocado Salsa for Two has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Tacos With Grilled Poblano and Avocado Salsa for Two has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 50% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197.7 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 285.7 mg 95.2%
Sodium 1315 mg 54.8%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 12.7 g50.8%
Sugars 7.7 g
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 12.7 g | Carbs 13.7 g | Fat 18.5 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 6.6 g | Fat 4.5 g
Per Serving | Calories 204
Protein 11.2 g | Carbs 15.1 g | Fat 12.1 g
Per Serving | Calories 16
Protein 0.54 g | Carbs 2.43 g | Fat 0.44 g
Per Serving | Calories 202
Protein 5.2 g | Carbs 16.5 g | Fat 12.9 g
Per Serving | Calories 169
Protein 16.6 g | Carbs 6.5 g | Fat 8.2 g
Per Serving | Calories 315
Protein 15.8 g | Carbs 21.4 g | Fat 18.9 g
Per Serving | Calories 303
Protein 15.9 g | Carbs 20.9 g | Fat 17.8 g