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Shrimp Tacos With Grilled Poblano and Avocado Salsa for Two - Recipe and Nutrition Facts
35

Shrimp Tacos With Grilled Poblano and Avocado Salsa for Two Recipe

Shrimp Tacos With Grilled Poblano and Avocado Salsa for Two has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Tacos With Grilled Poblano and Avocado Salsa for Two has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium197.7 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 285.7 mg 95.2%

Sodium 1315 mg 54.8%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 12.7 g50.8%

Sugars 7.7 g

Protein 37.2 g 74.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-tacos-with-grilled-poblano-and-avocado-salsa-for-two-476444 Embed Table:

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