Shrimp Stuffed Crab Claws 1 Recipe
Shrimp Stuffed Crab Claws 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Stuffed Crab Claws 1 has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 199 mg | 5.7% | Mid 40% | Average |
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2000 mg 83.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0.8 g
Protein 10 g 20%
Vitamin A 0.1% Vitamin C
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Seasons 52 - Shrimp Stuffed
Per 100g | Calories 474
Protein 42 g | Carbs 47 g | Fat 12 g
Shrimp Stuffed Twice-Baked Potato
Per Serving | Calories 147
Protein 12.9 g | Carbs 8.2 g | Fat 6.8 g
Shrimp Stuffed Mirliton
Per Serving | Calories 149
Protein 6 g | Carbs 13 g | Fat 9 g
Rock Shrimp Stuffed Flounder
Per Serving | Calories 232
Protein 3 g | Carbs 12 g | Fat 20 g
Teriyaki Salmon Strips
Per Serving | Calories 430
Protein 18 g | Carbs 43 g | Fat 20 g
Yorkshire Pudding 18
Per Serving | Calories 210
Protein 7 g | Carbs 27 g | Fat 8 g
Pumpkin Gnocchi with a Brown Butter..
Per Serving | Calories 327
Protein 7 g | Carbs 29 g | Fat 21 g
Eggplant and Potato Moussaka
Per Serving | Calories 774
Protein 23 g | Carbs 38 g | Fat 59 g
