Pumpkin Gnocchi with a Brown Butter Sauce, Crisped Sage and Shaved Parmigianno-Reggiano has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pumpkin Gnocchi with a Brown Butter Sauce, Crisped Sage and Shaved Parmigianno-Reggiano, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 373 mg | 10.7% | Mid 40% | Average |
Sodium | 345 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 187
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 345 mg 14.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 0.9 g
Protein 7 g 14%
Vitamin A 0.3% Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 7 g | Carbs 34.2 g | Fat 4.1 g
Per Serving | Calories 207
Protein 7.6 g | Carbs 39.2 g | Fat 2.2 g
Per Serving | Calories 130
Protein 10 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 430
Protein 18 g | Carbs 43 g | Fat 20 g
Per Serving | Calories 774
Protein 23 g | Carbs 38 g | Fat 59 g
Per Serving | Calories 577
Protein 45 g | Carbs 11 g | Fat 40 g