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Pumpkin Gnocchi with a Brown Butter Sauce , Crisped Sage and Shaved Parmigianno-Reggiano - Recipe and Nutrition Facts
28

Pumpkin Gnocchi with a Brown Butter Sauce, Crisped Sage and Shaved Parmigianno-Reggiano Recipe

Pumpkin Gnocchi with a Brown Butter Sauce, Crisped Sage and Shaved Parmigianno-Reggiano has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pumpkin Gnocchi with a Brown Butter Sauce, Crisped Sage and Shaved Parmigianno-Reggiano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium373 mg10.7%Mid 40%Average
Sodium345 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat13 g65%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 187

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 345 mg 14.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 7 g 14%

Vitamin A 0.3% Vitamin C

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pumpkin-Gnocchi-With-A-Brown-Butter-Sauce_-Crisped-Sage-And-Shaved-Parmigianno_reggiano-Food-Network Embed Table:

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